I’ve always had difficulty telling left from right and, as an extension, east from west (on a map – physically, I have trouble with all directions). Like most directionally challenged individuals, I did learn the basics eventually. Unlike most directionally challenged individuals, I was well into my double digits when I got there. By “basics,” I mean that if I thought about it hard enough and visualized a page or a compass rose as an aid, I would probably get it right most times. I still need to do that sometimes. However, thanks to yoga videos, I’ve gotten much quicker in distinguishing the left side of my own body from the right. I even have a higher success rate at getting it right intuitively. As soon as I have to translate to another person’s body or think quickly, however, my success rate drops significantly… I’m still in awe when people just know which side is which in relation to anything. On the flip side, I get to have small successes like this: After one of my slow jogs, I was approached by two strollers asking for directions. Despite my terrible sense of direction, I was actually familiar with the place they were looking for as I had just jogged past it a few minutes earlier. I didn’t want to lie and knew I couldn’t run away – my jogging is way too slow for that because I’m polite. So, I took a deep breath and, using my hands as an aid (thanks, yoga!), I described the way slowly, but without messing up. 
That was months ago, and I’m still super proud of myself!
I am genuinely happy with how far I’ve come in the past few years, as an adult on paper who has more trouble telling right from left than the average elementary schooler.
(I could probably improve my directional instincts if I consciously practiced. But presently, my motivation to improve is weaker than my laziness. What do I have a directionally talented duck friend for, anyway?)
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